Beauty Tips & Secrets
How To Avoid Stretch Marks
marks are scientifically known as are a form of scarring. They usually rear their ugly heads
during puberty, or as the result of excessive weight gain,
such as during pregnancy. Even people who engage in body building
can get stretch marks.
Stretch marks are the result of skin
being stretched beyond
its natural elasticity. This stretching causes a disruption
of the body's collagen production. Collagen is a special
protein that helps keep the skin elastic and, therefore,
able to stretch when we gain weight. When this collagen
production is disrupted, however, the skin loses its elasticity,
which makes it more prone to stretch marks.
When you get a stretch mark, you know it. They are usually
found in a series as small, indented streaks. They are
generally rough and uneven. In women with light skin, they
are usually a pink or reddish-brown color. They might sometimes
almost look purple. For darker skinned women, stretch marks
are usually brown.
Genetics plays a larger role in whether or not a woman
will develop stretch marks. So, if a woman's family member,
particularly her mom or her sister, has stretch marks,
she is more likely to get them as well.
To help avoid getting stretch marks, it is important to
monitor weight gain closely. Pregnant women need to put
on weight as a natural part of the childbearing process.
They should, however, be careful to not gain more weight
than what is recommended by the doctor. Pregnant woman
should not, of course, starve themselves in order to avoid
stretch marks. They should, however, take care to watch
their diets and put pregnancy weight on slowly. This gives
the skin more time to gradually stretch to accommodate
for the growing baby inside.
trimester of a pregnancy is when women generally
put on the most weight. This is because this is when the
baby is doing most of its growing. To help avoid stretch
marks during this time of the pregnancy, and at any other
time, be sure to regularly apply lotion to the skin. Make
sure to consult with a doctor, first, however, because
some lotions can be harmful to unborn babies.
Lotion helps decrease the likelihood of developing stretch
marks because it helps keep the skin flexible. Likewise,
drinking plenty of fluids helps maintain the skin's elasticity.
Therefore, a pregnant woman should be sure to drink plenty
marks generally fade after weight is lost. For women who gain stretch marks during pregnancy,
stretch marks usually fade to a slightly lighter color
than the surrounding skin, though the etching will always
For women who are bodybuilders, it is important to put
on muscle mass slowly. Quickly adding on muscle mass will
force the skin to stretch beyond its ability. Therefore,
a bodybuilding program should be designed to slowly add
For women who are not pregnant and who are not
the best way to avoid stretch marks is to simply monitor
your diet and maintain a healthy body weight. Drinking
plenty of water is still recommended, as they helps keep
the skin more pliable.
If you still develop stretch marks some how, which many
women do during puberty as their bodies rapidly grown,
there is little that can be done to get rid of them. Although
there are many lotions and creams on the market claiming
to be able to get rid of stretch marks, there is no proof
that they work. There are also surgeries available to help
with lessening the visibility of stretch marks, but they
can't get rid of stretch marks completely.
Instead, the best option is to cover
up the stretch marks.
Many women used over-the-counter sunless tanning lotions
to do this, or they get a sunless tanning treatment from
a salon. These lotions help even out the skin color, since
the pigmentation of stretch marks is lighter than the rest
of the skin. Getting a real tan, however, does not have
the same effect because stretch marks are scarred tissue
and scarred tissue does not tan the same as healthy tissue.
Through precautions and a healthy lifestyle, women can
avoid getting stretch marks. Some of life's big life-changes,
such as puberty and childbirth, however, can make avoiding
stretch marks nearly impossible. Therefore, it's important
to apply lotions and drink plenty of fluids to keep the
skin elastic and, if all else fails, cover up those stretch
marks and chalk it up as just another part of being a woman.
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