Beauty Tips & Secrets
What's The Secret To Healthy Nails?
people assume that the secret to having strong, healthy
nails is the way you care for them. Millions of women spend
money on manicures and pedicures each week in an effort
to keep their nails looking healthy and beautiful. In fact,
the true secrets to healthy nails begin way before
you set foot in the salon. The first step to having healthy,
strong nails has to do with nutrition. Some people are
surprised to find out that what you eat has a major impact
on the way your nails grow.
biggest nutritional tip for healthy nails is to get
plenty of vitamins. Vitamin A, vitamin C, and vitamin B12
all have an effect on your finger and toe nails. Vitamin
A works to keep your nails strong. If you do not have a
large enough intake of vitamin A as well as calcium, you
could find that your nails become dry and/or bitter. Bitter
nails often break much more frequently and easily than
stronger nails. Vitamin C can work to prevent those annoying
and sometimes painful hang nails. Protein and frolic acid
work with vitamin C to keep your nails healthy and void
of any hang nail problems. Protein also keeps your nails
healthy in other ways. You may have noticed random white
bands across your fingernails at one time or another. These
are often caused by protein deficiency and making sure
your intake of protein is standard can help keep your nails
looking clear and healthy. Zinc also prevents white spots
from appearing on your nails as well. Vitamin B12 assists
in keeping your nails from becoming dried out, much like
vitamin A. Without vitamin B12 nails often also become
darker and the ends often curve. Sufficient amounts of
vitamin B12 can keep your nails growing healthy and remaining
naturally colored and clear. Another nutritional tip for
healthy nails is keeping up your intake of hydrochloric
acid. Hydrochloric acid prevents nails from splitting and
breaking. Keeping your nails strong is vital in the quest
for healthy nails.
Even if you were previously aware of the affects nutrition
can have on your nails, you will surely be surprised
at how much of a difference a proper diet can make in the
life of your nails. It is recommended that people consume
a diet composed of fifty percent fruits and vegetables.
This large portion of fruits and vegetables provides the
large quantity of vitamins that keeps nails healthy but
also helps in a variety of other ways to keep your entire
body healthy and working right. Dieticians will recommend
that people drink at least eight glasses of water a day.
It is extremely important that people remain hydrated and
keep their intake of liquids high. Although water is the
best for keeping everything from vitamins to toxins moving
through the body correctly, almost any liquids are appropriate
for keeping the human body hydrated. Fruit and vegetable
juices are often good for healthy nails as well. In fact,
carrot juice is thought to be the best liquid for keeping
your nails healthy and strong. The high levels of calcium
and phosphorus in carrot juice keep nails especially strong.
are a number of common problems that occur for many
people in terms of their nails. Nutrition can often help
in curing most of these problems. Discoloring is one common
complaint that occurs in a number of people. In some cases
these people have conditions such as anemia that may cause
this as a symptom. In other cases discoloration can be
attributed to heavy smoking. Dry nails are another often
complaint of people. Dryness causes nails to break easily
which can be a hassle. Diet can have a huge impact on dry
nails and should be considered for people who complain
of dryness in their fingernails. Hang nails and white spots
on the nails are other complaints many people have that
also can be attempted to be reversed through proper diet.
If you have problems with any of these conditions consider
changing your diet around, even if you make small changes.
Eating right can have a huge impact on your nails. However,
a proper diet can have positive aspects on almost every
area of your life. In addition to keeping your nails strong
and healthy, a proper diet can make your entire body feel
healthy, rejuvenated and strong.
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