• Perform a positive personal inventory.

    You're likely aware of what your not-so-positive traits are. But at this time in your life, you'll be well on your way to surviving the breakup if you consider your strengths.

    • Maybe you're tall, dark, and handsome with an analytical mind. Perhaps you have beautiful blue eyes and an incredible way of making others feel comfortable around you.

    • The point is to remind yourself of all your positive qualities so you'll realize you still have a lot going for you.

    • Make your list as long as possible. You could use the boost right now.