Boom!
Founder of KissMeGoodnight.com
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Take time to ponder what’s happened to you.It’s common to try to work extra hours, stay away from home, or avoid being alone to prevent having to emotionally face the absence of a partner.
Evaluate your relationship patterns.If this is an isolated event, you may be able to leave it at that. Maybe your partner had a disturbing event take place in their life or perhaps they were on the rebound from a previous romance. If these types of breakups keep happening to you, ask yourself why.
Founder of KissMeGoodnight.com
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Perform a positive personal inventory.You’re likely aware of what your not-so-positive traits are. But at this time in your life, you’ll be well on your way to surviving the breakup if you consider your strengths.
Founder of KissMeGoodnight.com
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Spend more time with friends and family.Resting your mind and emotions from the recent trauma of the breakup helps you heal. Leaning on those you love will help tremendously when it comes to your recovery. It also provides a welcome distraction.
Founder of KissMeGoodnight.com
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Try something new.Get yourself out of your own head and back in to the mainstream of life. Challenge yourself to learn something new or pursue a hidden passion. To illustrate, consider the following suggestions as examples of putting your toe in unfamiliar, yet fascinating waters:
Set new goals.Tackle new and exciting projects. If you’ve been thinking about getting a dog, adopt one. Plan a vacation to the Bahamas. Learn to bake bread or knit a scarf.
Founder of KissMeGoodnight.com
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Change your routines.Familiar places and events can act as triggers when you’re getting over a relationship. You may want to temporarily avoid the music you listened to together or the coffee shop you visited every Saturday morning.
Founder of KissMeGoodnight.com
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Listen to your feelings.Should you have contact with your ex-partner?
Founder of KissMeGoodnight.com
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Find a spiritual connection.One of the most effective ways to develop the strength to heal after a break up is to develop your spirituality. Being spiritual involves becoming in tune with the true desires and needs of your soul. Once you've made that connection, you'll likely realize that the relationship was hurting you instead of helping you.
Founder of KissMeGoodnight.com
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Nice Post! Recovering from a breakup is very difficult especially when you are living together for a long time. The best way is to spend time with friends and family. Find a new job and relocate to a new city. Keeping yourself busy with other things may help you to forget your past and move on. |