Got Pre-Wedding Jitters? How To Deal With Cold Feet NOW

Do you have a case of pre-wedding nerves? Does your partner?

Although you're both looking forward to your wedding day, feelings of anxiety and concern are completely normal.

Pre-wedding jitters become evident in the days leading up to the event, and may be extremely distracting on the actual wedding day. The goal of your big day is to relax and enjoy your special time with your beloved, family, and friends. With a little preparation, you can avoid those jitters completely.

If you're approaching the big day, below are some helpful tips you can use to calm your nerves.

Ease your excessive anxiety or feelings of panic - click here.

Replies (10)
  • Laugh.

    Yes, laugh!

    Never underestimate the power of laughter.

    When you laugh, your body releases stress-fighting substances. Laughter helps you relax and release tension. Call a friend with a great sense of humor and tell them that you need a little perspective on your big day. Check out a comedy show or a funny movie. Whatever you choose to help you laugh, fully engage with it.

    • Go through old photos of you and your partner.

      This can help to ease the anxiety of cold feet. Looking through pictures from your courtship is a great way to remind you of all the fun times you and your partner have had together and will help you realize that there are still lots of fun times together in store for the two of you.

      • Listen to soothing music.

        You may be surprised at how effective relaxing music can be at soothing anxiety. Whether you listen to mellow instrumentals or down-tempo jazz, the result will be the same. You'll notice how much more relaxed you are after listening to gentle music in a quiet place.

        • Spend some time away from the planning process.

          Wedding anxiety is often spurred on by other problems such as the stresses of the wedding planning. This stress can put you on edge and make problems seem bigger than they really are. Take a trip to spa or spend an afternoon participating in an activity you enjoy to take your mind off of all the details that are still remaining for a little while.

          • Soak in a lavender bath.

            If curing those pre-wedding jitters means drawing yourself a lavender bath every time you feel antsy, just do it! Lavender is proven to have calming effects. Try soaking in a moderately warm, herb-infused bath for about fifteen minutes. It'll help melt those jitters away!

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